Bringing a baby to this world is one of the most difficult and happy moments in life. However, for Parents your work does not end at having a healthy baby you have to take care of the baby so that they can stay healthy and part of the process of taking care of them is providing them with a balanced diet meal. It is a struggle for many as well as a learning process in terms of providing your baby with the right meal that has the right amount of nutrients that will aid in making your baby strong and healthy. Today, we will be discussing the benefits of fish to a baby and maybe you can include it as part of the meal to feed your baby.
At What Age?
Before discussing the benefits of fish, it is important to know the age to start giving your child fish as a meal. You can start feeding a baby fish from as early as 6 months, but it advisable to start with mashed fish or chunk-light tuna, sardines, halibut and salmon.
After this little insight, now we can discuss the benefits of fish to babies, which includes the following:
Fish is known to contain DHA (Docosahexaenoic acid), which happens to be an essential nutrient for babies in the development of their brain because it makes the baby smarter and more intelligent. DHA is also a major nutrient of breast milk is important to the baby, since brain grows rapidly in the first year of life making it the best time to feed them meals that are filled with DHA like fish.
Improved Focus and Vision:
Babies that have high DHA (Docosahexaenoic acid) tend to have increased focus on objects, clearer and better vision. Since fish is rich in DHA it is advisable to include it into your toddler’s meal.
Fish is rich in fatty acids therefore it is great to boost your babies immunity. It has been noted that fish oil has a higher level of protein which is key to healthy immune function so this can be very good in building your baby’s immune system.
Better Skin Conditions:
Since Fish is rich in omega-3 it can help decrease skin inflammation. Fish can also prevent your baby from developing allergic skin condition.
These are some of the nutrients fish contain that can be beneficial to your baby when added as part of their meal. This prevents skin conditions like eczema.