9 Ways to Improve your Memory Naturally and Retain Mental Skill


        


Often people find they forget the what they read
or where they put things.

 Here are some ideas
for you to practice and naturally improve your
memory.


• Make a Fist


If you are facing problems recalling things at
work get a stress ball. Clenching your fist, if
done in correctly, can improve your memory
skills.

 Those who are right-handed should make
a fist of their right hand before they try to recall
a piece of information. 

Hold that position for
about 45 seconds. 

The process is reversed for
those who are left-handed.


• Crossword Puzzles


Solving crossword puzzles on a daily basis will
help keep your mind fresh and sharp.

 This helps
avoid memory loss and brain disease. 

You can
choose a level to suit you, work on them while
travelling or in your leisure time. 

Playing chess
can also improve your IQ level.


• Writing it Down


Write down things you need to remember like
passwords, phone numbers, etc. Writing
increases the modality and improves your
memory. You can also keep a journal.


• Sleep Well


You need proper sleep to keep your mind
healthy. Sleep plays an important role in
maintaining your memory.

 Sleeping will
reorganize your memories and fight stress which
increases your energy level.


• Meditation


Meditation plays a very important role in keeping
you fit. It increases memory level and
concentration power and secretes feel good
hormones which help relax your body and give
you peace of mind. Spend 10-15 minutes
meditating daily.


• Eat Healthy


Keeping a healthy lifestyle improves the
functioning of your mind and helps you increase
memory. Eating seasonal fruits and dry fruits
help improve memory. Almonds are well known
for their memory increasing abilities. Chewing
gum also helps improve memory.


• Visualize


Visualizing is one of most effective ways to
remember something. By developing a detailed
visual image of information that is important to
you, you can more easily recall that information.


• Smell, touch, taste, hear, and see it


Involving all your senses while you encode
memory can make your memory stronger. That’s
why you can recall the smell of mom’s cookies
as if she made them just now. By shaking hands
and looking in the eyes of people you meet you
can more easily remember their name. `


• Take Time to Laugh


Laughing is considered the best therapy for
overall growth. When you laugh it triggers certain
areas in your brain to secrete endorphins which
make you more positive and intellectual
throughout your day. 


It is well known for
relieving stress and helping you improve your
memory. Start laughing more often and increase
your memory power.



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