Moringa has a remarkable reputation for a plant. It has been used to create an extensive range of products from skin creams to face scrubs to cooking oil. It has been used in the field of medicines, skin care, cosmetics and food. The nutritive value of moringa is one of the best among plants.
The Benefits Provided By the Moringa Plant
You can enjoy a range of essential minerals, vitamins and nutrients by using moringa. Moreover, you can consume moringa without worrying about the calorie intake or unhealthiness of the food item. Moringa delivers all of its nutrients in a healthy and low calorie package.
You certainly get a huge dose of nutrients from moringa. For similar servings, moringa offers you more iron than spinach, more Vitamin A than carrots, more calcium than milk. Even the quality of protein offered by moringa will be of a similar level to what is provided by eggs and whole millk. However, moringa does not have the calories and fat that the other food items tend to possess.
How Does Moringa Help in Weight Loss?
In spite of being nutritious, moringa leaves, oil or seeds have a low fat content. Due to the high nutritive value, moringa can easily be a good substitute to other high quality foods. Moreover, moringa can aid digestion through the higher amounts of B-vitamins. It can make you feel refreshed and give you more energy. You can certainly use the boost in energy for exercising making moringa a good companion to weight loss diets and exercises.
How to Enjoy Moringa
Moringa can be enjoyed in a variety of ways. Its leaves, seeds and oils can be used for cooking various dishes.
While moringa leaves can be consumed raw, they are often used as a vegetable. It is also possible to dry the moringa leaves and make a powder out of it. The moringa leaf powder can be used in different ways. They can be added to dishes for their nutritive value. The powder can be made into capsules which can then be ingested like medicinal capsules. The powder as well as the whole leaves is often used for making moringa tea, a refreshing beverage alterative.
- Moringa Seeds
Moringa seeds can be fried in oil and enjoyed. It can be added to dishes such as soups as well. However, it is crucial to ensure that only a couple ofmoringa seeds should be consumed each day. Moringa seeds are usually converted into oil and seedcake instead of direct consumption. The seedcake can be used for making different dishes including bread.
- Moringa Oil
Oil can be made from the seeds of the Moringa plant. Moringa oil is very nutritious. It is often used as cooking oil due to its mild taste and odorless nature. It can be used just like any other cooking oil.
There are many benefits of adding moringa to your regular diet. You will have no problems in doing so due to the many different ways it can be used. With the right nutrients offered by moringa, you will find it easier tolose weight and maintain it.