See Foods That Can Help Relieve Your Headache and Migraine


                                       

                     
When headache strikes, it most times render all your body system useless. It makes you very touchy while reducing the extent at which you concentrate at work or at home. Many are quick to funnel some tablets of paracetamol into their bodies in order to reduce the discomfort but they are sometimes shocked to see no improvement. In fact, this has been the norm whenever there is occurrence of headache for many people.

How Some Foods Can Help Get Rid Of Headache

Have you ever asked yourself; if your headaches could be as a result of certain foods or micro-nutrients that are lacking in your diets? Yes, this can be very true and this is what has caused headache in many people. Let us see some of the foods that will help you eliminated headaches if regularly included into your diet.
WATERMELON:
There is no gainsaying that the major cause of headaches is lack of enough water and certain minerals in the body. With this understanding, to mitigate against the constant pounding of your head, it is essential to have adequate serving of watermelon which has 90% water content and yet is loaded with mineral such as magnesium that helps reduce the pains of headaches.
BAKED POTATO AND BANANA:
Alcohol related headache is a common phenomenon particularly among alcohol drinking men. Alcohol is di-uretic and so causes loss of water from your body within a short period which leads to headaches due to loss of electrolytes such as potassium.
In order restore your body back to normal it is advisable to consume foods such as potato and banana that has the capacity to supply adequate amount of potassium to your body.
ALMOND:
Almonds can be a valuable food that can be enjoyed especially during stress time. Almonds have been researched to contain a good source of protein and amino acid with an abundant supply of magnesium, potassium, and even a little iron which are key minerals that can help relief headache.
SPINACH SALAD:
Are you hoping to quickly alleviate your pounding headache? then spinach salad with a combination of a fruit like carrot will help your condition. Like I itemized earlier, headache is majorly caused by dehydration with lack of certain electrolytes. These vegetable are loaded with high moisture content and fibre which will alleviate the headache.
Having itemized some of the top foods that can help during headaches, it is important to state that you should at all times consume adequate amount of water as dehydration is the major cause of headaches. Avoiding excessive alcohol would also help prevent against alcohol induced headaches.


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