Cherry (Prunus avium), has a very short growing season and can grow well in temperate regions. It is filled with health benefiting nutrient and has high nutritional value. Health Benefit of Cherry Includes:
• Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body.
• It helps in weight lose.
• It boost antioxidant activity in the body.
• Helps lower blood sugar levels.
• Helps lower the risk of heart disease.
• Helps improve memory, because it contains anthocyanin, which can help enhance memory.
• Helps you get a good sleep, especially at night.
Eating fruits regularly will help prevent the risk from various diseases.