It’s an undeniable fact that we need more calcium and vitamin D in our bodies. We can drink milk and eat dairy products, both of which have vitamin D and calcium in it, but some people can’t have that. You can get from getting some sun, too, but getting too much sun is really bad for you. Too much sun can negate vitamin D production. In either case, we still need vitamin D in our diets.
It’s important that we don’t have a deficiency in it because it can take a long time for the effects to be reverse – in some cases, it sticks with us forever. That is not something any of us want. Here are six identifiable factors that show us that we are vitamin D deficient.
Bone Pain and Fragility