Catfish stew Eggplant




Catfish stew Eggplant ingredients: catfish, eggplant;
Catfish stew Eggplant ingredients: onion, ginger, garlic, pepper, star anise, red pepper, soy sauce, cooking wine, beer, salt, and pepper;
Catfish stew Eggplant approach:
Paragraph 1, cut the catfish, wash, alternate; onions, ginger, garlic, pepper, star anise, dried red pepper cut into sections, such as alternate;

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2, burning hot wok, oil, oil added a spoonful of sugar, of sugar boil block into the fish after;
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3, with a frying pan, put a little oil, ginger, onions, garlic, pepper, star anise, dried into a burst of red pepper aromas.
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4, better burst onions, ginger, garlic, pepper, star anise, dried chilli, poured into the fish pot, add water, soy sauce, cooking wine, salt and other spices, stewed by the fire. Recommendations into 1-2 beer, taste better
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6, Eggplant cut down, and then proceed to stew;
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7, then stew for a while, as long as the Eggplant cooked up, almost the same.
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8, into the green-red hot pepper, shredded into shredded onion, garlic, put some chicken essence, slightly put some vinegar, taste better.
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9, out of the pot! A plate! On the table!
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2, can match with coriander, carrot, color, smell and taste better.
Eat healthy:
Eggplant: Eggplant nutrient rich, contain protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Particularly high content of vitamin p. P750 mg per 10Q, this is a lot of fruits and vegetables far behind. Vitamin p can keep the vascular wall elasticity and physiological function, prevent hardening and cracking, so often eat eggplant, contribute to the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis and haemorrhagic Purpura.
Catfish: Catfish are not only rich in nutrients like other fish, and meat quality is delicate, contain more protein and fat, frail people of wasting and malnutrition have a good diet. Catfish is the share of prolactin and nourishing yin and nourishing blood, invigorating air, and diuretic effect of Orexin, is required of postpartum diet therapy of nourishing food for women.
Food taboos:
Eggplant: think of Chinese medicine, cold nature of Eggplant food. Therefore summer consumption, contribute to clearing away summer heat, for people who easily boil long prickly heat, sore, is particularly suitable. Indigestion easily diarrhea who are unfit to eat.
Catfish: Catfish with tallow and beef liver, deer with fresh or with traditional Chinese medicine with fresh schizonepeta tenuifolia, potentially detrimental to health. Catfish are also inducing matter, malaise, sore-seekers to stay alert when food, best not to eat.

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